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Healthy Pumpkin Parfait


Pumpkin Parfait

1 can orgIMG_4241anic pumpkin

6 ounces yogurt (I used coconut yogurt)

4 ounces granola (I used Purely Elizabeth pumpkin fig)

2 teaspoons maple syrup

¼ teaspoon cinnamon

¼ teaspoon nutmeg

1/8 teaspoon ginger powder

1/8 teaspoon cardamom

Mix pumpkin, maple syrup, and spices together in a bowl.  Layer pumpkin, then granola, then yogurt, then granola and top with more pumpkin in a dessert glass or bowl.  Makes 2-3 servings depending on the size of your dish.