P90X

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CLASS DATES AND TIMES:

Available anytime using a DVD

CLASS COST:

To be determined - please check back soon

P90X is a 90-day program that combines a variety of exercise techniques including strength training, cardio, yoga, plyometrics, and stretching.

The program consists of a nutrition guide, fitness plan, calendar and series of DVD videos featuring Horton as instructor assisted by several male and female fitness models who demonstrate a variety of techniques. For workouts that require weights, for example, one of the models demonstrates the exercise using elastic resistance bands. The models also demonstrate some moves at lower and/or higher levels of intensity.

P90X provides a fitness test to determine if the program is suitable for an individual.